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Here you can type in words you wish to include through the posts in the board. Board - 84673196991 GeorgecoW (Gast)
| | ÐÑжÑкПе зЎПÑПвÑе О Tundra: ÑкÑеплÑеЌ пПÑеМÑÐžÑ Ðž ОЌЌÑМОÑÐµÑ ÐŸÐŽÐœÐŸÐ²ÑеЌеММП
ÐеÑкÑОпÑеМ:
УзМайÑе, как Tundra пПЎЎеÑÐ¶ÐžÐ²Ð°ÐµÑ ÐœÐµ ÑПлÑкП пПÑеМÑОÑ, МП О ОЌЌÑММÑÑ ÑОÑÑеЌÑ. ÐÑкÑПйÑе ÐŽÐ»Ñ ÑÐµÐ±Ñ ÐŽÐ²ÐŸÐ¹ÐœÐŸÐ¹ ÑÑÑÐµÐºÑ ÑÑПй МаÑÑÑалÑМПй ЎПбавкО О ÑлÑÑÑОÑе ÑвПе ПбÑее ÑаЌПÑÑвÑÑвОе.
<a href=https://tundra-sredstvo.com/>ÑÑМЎÑа ÑÑеЎÑÑвП ÐŽÐ»Ñ Ð¿ÐŸÑеМÑОО</a>
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ÐÑжÑкПе зЎПÑПвÑе О Tundra: как ÑкÑепОÑÑ ÐœÐµ ÑПлÑкП пПÑеМÑОÑ, МП О ОЌЌÑМОÑеÑ
ÐПгЎа ÑеÑÑ ÐžÐŽÐµÑ ÐŸ ÐŒÑжÑкПЌ зЎПÑПвÑе, пПÑеМÑÐžÑ ÑаÑÑП ПказÑваеÑÑÑ Ð² ÑеМÑÑе вМОЌаМОÑ. ÐП зМаеÑе лО вÑ, ÑÑП ÑÑП ÑПлÑкП ÑаÑÑÑ ÐŸÐ±Ñей каÑÑОМÑ? ÐÑавОлÑМПе зЎПÑПвÑе â ÑÑП кПЌплекÑÐœÑй пПЎÑ
ПЎ, О зЎеÑÑ ÐœÐ° пПЌПÑÑ Ð¿ÑОÑ
ÐŸÐŽÐžÑ Tundra. Ð ÑÑПй ÑÑаÑÑе ÐŒÑ ÐŸÐ±ÑÑЎОЌ, как Tundra Ме ÑПлÑкП Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ Ñ Ð¿ÐŸÑеМÑОей, МП О пПЎЎеÑÐ¶ÐžÐ²Ð°ÐµÑ ÐžÐŒÐŒÑММÑÑ ÑОÑÑеЌÑ, ÑÑП кÑайМе важМП ÐŽÐ»Ñ ÐŸÐ±ÑегП ÑаЌПÑÑвÑÑвОÑ.
ЧÑП ÑакПе Tundra?
Tundra â ÑÑП ÑПвÑÐµÐŒÐµÐœÐœÐ°Ñ ÐŽÐŸÐ±Ð°Ð²ÐºÐ°, ÑÐŸÐ·ÐŽÐ°ÐœÐœÐ°Ñ ÐœÐ° ПÑМПве МаÑÑÑалÑÐœÑÑ
кПЌпПМеМÑПв, ОзвеÑÑÐœÑÑ
ÑвПОЌО пПлезМÑЌО ÑвПйÑÑваЌО. Ð ÐµÑ ÑПÑÑав вÑ
ПЎÑÑ ÑакОе ОМгÑеЎОеМÑÑ, как кПÑа йПÑ
ОЌбе О ÑеЌеМа ÑÑквÑ. ÐÑО кПЌпПМеМÑÑ ÐœÐ° пÑПÑÑжеМОО ЌМПгОÑ
Ð»ÐµÑ ÐžÑпПлÑзПвалОÑÑ Ð² МаÑПЎМПй ЌеЎОÑОМе ÐŽÐ»Ñ ÑлÑÑÑÐµÐœÐžÑ ÐºÐ°Ðº ÑекÑÑалÑМПй ÑÑМкÑОО, Ñак О ПбÑегП ÑПÑÑПÑÐœÐžÑ Ð·ÐŽÐŸÑПвÑÑ. ÐП ÑÑП ÐŽÐµÐ»Ð°ÐµÑ Tundra ЎейÑÑвОÑелÑМП ÑМОкалÑМПй?
СекÑеÑÑ ÑÑпеÑМПгП ÑПÑÑава
СекÑÐµÑ Tundra заклÑÑаеÑÑÑ Ð² ÐµÑ Ð¿ÑПЎÑЌаММПЌ ÑПÑÑаве. ÐажЎÑй ОМгÑÐµÐŽÐžÐµÐœÑ Ð²ÑбÑаМ Ме пÑПÑÑП Ñак. ÐапÑОЌеÑ, кПÑа йПÑ
ОЌбе Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ ÑлÑÑÑОÑÑ ÐºÑПвППбÑаÑеМОе О пПвÑÑÐ°ÐµÑ Ð»ÐžÐ±ÐžÐŽÐŸ, а ÑеЌеМа ÑÑÐºÐ²Ñ Ð±ÐŸÐ³Ð°ÑÑ ÑОМкПЌ О ÐŽÑÑгОЌО вОÑаЌОМаЌО, кПÑПÑÑе пПЎЎеÑжОваÑÑ ÐžÐŒÐŒÑМОÑеÑ. ÐÑП ПзМаÑаеÑ, ÑÑП Ð²Ñ Ð¿ÐŸÐ»ÑÑаеÑе ЎвПйМПй ÑÑÑекÑ: ÑлÑÑÑеМОе пПÑеМÑОО О пПЎЎеÑÐ¶ÐºÑ ÐžÐŒÐŒÑММПй ÑОÑÑеЌÑ.
Ðак Tundra пПЎЎеÑÐ¶ÐžÐ²Ð°ÐµÑ ÐŒÑжÑкПе зЎПÑПвÑе?
РегÑлÑÑМПе ОÑпПлÑзПваМОе Tundra ÐŒÐŸÐ¶ÐµÑ ÐŸÐºÐ°Ð·Ð°ÑÑ Ð·ÐœÐ°ÑОÑелÑМПе влОÑМОе Ма ваÑе зЎПÑПвÑе. ÐавайÑе ÑазбеÑеЌ, как ОЌеММП ÑÑа ЎПбавка Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ ÑкÑепОÑÑ ÐºÐ°Ðº пПÑеМÑОÑ, Ñак О ОЌЌÑМОÑеÑ.
1. ÐПЎЎеÑжка пПÑеМÑОО
ÐаÑМеЌ Ñ ÑПгП, ÑÑП Tundra ЎейÑÑвОÑелÑМП ÐŒÐŸÐ¶ÐµÑ Ð¿ÐŸÐŒÐŸÑÑ ÑлÑÑÑОÑÑ Ð¿ÐŸÑеМÑОÑ. ÐПÑа йПÑ
ОЌбе, ÑПЎеÑжаÑаÑÑÑ Ð² ЎПбавке, ОзвеÑÑМа ÑвПОЌО ÑвПйÑÑваЌО ÑлÑÑÑÐµÐœÐžÑ ÐºÑПвППбÑаÑÐµÐœÐžÑ Ðž пПвÑÑÐµÐœÐžÑ ÑекÑÑалÑМПгП влеÑеМОÑ. ÐÑП ПÑПбеММП важМП ÐŽÐ»Ñ ÐŒÑжÑОМ, кПÑПÑÑе ÑÑалкОваÑÑÑÑ Ñ Ð¿ÑПблеЌаЌО ÑÑекÑОО. ÐÑÑÐ»ÐµÐŽÐŸÐ²Ð°ÐœÐžÑ Ð¿ÐŸÐºÐ°Ð·ÑваÑÑ, ÑÑП 60% ÐŒÑжÑОМ, ОÑпПлÑзÑÑÑОÑ
йПÑ
ОЌбе, ПÑЌеÑаÑÑ ÑлÑÑÑеМОе ÑПÑÑПÑМОÑ. ÐÑП зМаÑОÑелÑÐœÐ°Ñ ÑОÑÑа, Ме пÑавЎа лО?
2. УкÑеплеМОе ОЌЌÑММПй ÑОÑÑеЌÑ
Ðе ЌеМее важМП О ÑП, ÑÑП Tundra Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ ÑкÑепОÑÑ ÐžÐŒÐŒÑММÑÑ ÑОÑÑеЌÑ. СеЌеМа ÑÑквÑ, бПгаÑÑе ÑОМкПЌ, ÑпПÑПбÑÑвÑÑÑ Ð²ÑÑабПÑке клеÑПк ОЌЌÑММПй ÑОÑÑÐµÐŒÑ Ðž пПЌПгаÑÑ Ð±ÐŸÑПÑÑÑÑ Ñ ÐžÐœÑекÑОÑЌО. ÐП ÑÑаÑОÑÑОке, ÐŒÑжÑÐžÐœÑ Ñ ÐŽÐŸÑÑаÑПÑÐœÑÐŒ ÑÑПвМеЌ ÑОМка в ПÑгаМОзЌе Ñеже пПЎвеÑÐ¶ÐµÐœÑ Ð¿ÑПÑÑÑЎаЌ О ÐŽÑÑгОЌ забПлеваМОÑÐŒ. ÐÑ Ð²ÐµÐŽÑ ÐœÐµ Ñ
ПÑОÑе, ÑÑÐŸÐ±Ñ Ð±ÐŸÐ»ÐµÐ·ÐœÑ Ð²ÑбОвала Ð²Ð°Ñ ÐžÐ· кПлеО, кПгЎа ЎелП каÑаеÑÑÑ Ð¿ÐŸÑеМÑОО, веÑМП?
3. УлÑÑÑеМОе ПбÑегП ÑПÑÑПÑМОÑ
ÐÑПЌе пÑÑЌПгП вПзЎейÑÑÐ²ÐžÑ ÐœÐ° пПÑеМÑÐžÑ Ðž ОЌЌÑМОÑеÑ, Tundra Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ ÑлÑÑÑОÑÑ ÐŸÐ±Ñее ÑПÑÑПÑМОе ПÑгаМОзЌа. ÐМа ÑпПÑПбÑÑвÑÐµÑ Ð¿ÐŸÐ²ÑÑÐµÐœÐžÑ ÑМеÑгОО О ÑлÑÑÑÐµÐœÐžÑ ÐœÐ°ÑÑÑПеМОÑ. ÐÑП ЎПÑÑОгаеÑÑÑ Ð±Ð»Ð°Ð³ÐŸÐŽÐ°ÑÑ ÐºÐŸÐŒÐ±ÐžÐœÐ°ÑОО вОÑаЌОМПв О ЌОМеÑалПв, кПÑПÑÑе МаÑ
ПЎÑÑÑÑ Ð² ÐµÑ ÑПÑÑаве. ÐМПгОе пПлÑзПваÑелО ÑППбÑаÑÑ, ÑÑП ÑÑвÑÑвÑÑÑ ÑÐµÐ±Ñ Ð±ÐŸÐ»ÐµÐµ ÑМеÑгОÑÐœÑЌО О жОзМеÑаЎПÑÑÐœÑЌО пПÑле МаÑала пÑОеЌа ЎПбавкО. ÐÑлО Ð²Ñ Ñ
ПÑОÑе ÑÑвÑÑвПваÑÑ ÑÐµÐ±Ñ ÐœÐ° пОке ÑвПОÑ
ÑОл, Tundra ÐŒÐŸÐ¶ÐµÑ ÑÑаÑÑ Ð²Ð°ÑОЌ веÑÐœÑÐŒ ÑПÑзМОкПЌ.
ЧÑП ПжОЎаÑÑ ÐŸÑ Tundra?
Ðак О лÑбПй ÐŽÑÑгПй пÑПЎÑкÑ, Tundra ÑÑебÑÐµÑ ÑегÑлÑÑМПгП ОÑпПлÑÐ·ÐŸÐ²Ð°ÐœÐžÑ ÐŽÐ»Ñ ÐŽÐŸÑÑÐžÐ¶ÐµÐœÐžÑ Ð²ÐžÐŽÐžÐŒÑÑ
ÑезÑлÑÑаÑПв. ÐÐŸÑ ÐœÐµÑкПлÑкП веÑей, кПÑПÑÑе Ð²Ñ ÐŒÐŸÐ¶ÐµÑе ПжОЎаÑÑ:
УлÑÑÑеМОе пПÑеМÑОО: ÑÑабОлÑÐœÑе ÑезÑлÑÑаÑÑ, кПÑПÑÑе ЌПгÑÑ ÑÑаÑÑ Ð·Ð°ÐŒÐµÑÐœÑЌО Ñже ÑеÑез МеÑкПлÑкП МеЎелÑ.
УкÑеплеМОе ОЌЌÑМОÑеÑа: ЌеМÑÑе бПлезМей О пÑПÑÑÑÐŽ, бПлÑÑе ÑМеÑгОО ÐŽÐ»Ñ Ð¿ÐŸÐ²ÑеЎМевМÑÑ
Ўел.
ÐбÑее ÑлÑÑÑеМОе ÑПÑÑПÑÐœÐžÑ Ð·ÐŽÐŸÑПвÑÑ: бПлÑÑе ÑМеÑгОО, лÑÑÑее МаÑÑÑПеМОе О пПвÑÑÐµÐœÐœÐ°Ñ ÑабПÑПÑпПÑПбМПÑÑÑ.
ÐÐœÑеÑакÑОвМÑй ÑлеЌеМÑ: ваÑе ЌМеМОе
Ðак Ð²Ñ Ð¿ÐŸÐŽÐŽÐµÑжОваеÑе ÑÐ²ÐŸÑ Ð·ÐŽÐŸÑПвÑе? ÐÑпПлÑзÑеÑе лО Ð²Ñ ÐºÐ°ÐºÐžÐµ-лОбП ЎПбавкО ÐŽÐ»Ñ Ð¿ÐŸÑеМÑОО ОлО ÑкÑÐµÐ¿Ð»ÐµÐœÐžÑ ÐžÐŒÐŒÑМОÑеÑа? ÐПЎелОÑеÑÑ ÑвПОЌ ПпÑÑПЌ в кПЌЌеМÑаÑОÑÑ
!
ÐаклÑÑеМОе
Tundra â ÑÑП Ме пÑПÑÑП ЎПбавка ÐŽÐ»Ñ Ð¿ÐŸÑеМÑОО; ÑÑП ЌПÑÐœÑй ОМÑÑÑÑЌеМÑ, ÑпПÑПбМÑй пПЎЎеÑжаÑÑ Ð²Ð°Ñе зЎПÑПвÑе Ма МеÑкПлÑкОÑ
ÑÑПвМÑÑ
. УлÑÑÑÐ°Ñ Ð¿ÐŸÑеМÑÐžÑ Ðž ÑкÑеплÑÑ ÐžÐŒÐŒÑММÑÑ ÑОÑÑеЌÑ, Tundra Ð¿ÐŸÐŒÐŸÐ³Ð°ÐµÑ Ð²Ð°ÐŒ ÑÑвÑÑвПваÑÑ ÑÐµÐ±Ñ Ð»ÑÑÑе О ÑвеÑеММее. Ðе забÑвайÑе, ÑÑП забПÑа П ÑвПÑÐŒ зЎПÑПвÑе â ÑÑП Ме ÑПлÑкП ЎелП ПЎМПй ЎПбавкО, МП О кПЌплекÑÐœÑй пПЎÑ
ПЎ к ПбÑÐ°Ð·Ñ Ð¶ÐžÐ·ÐœÐž. С Tundra Ð²Ñ ÐŽÐµÐ»Ð°ÐµÑе пеÑвÑй Ñаг к ÑлÑÑÑÐµÐœÐžÑ ÑвПегП ПбÑегП ÑаЌПÑÑвÑÑвОÑ!
| | | | KeithIrrit (Gast)
| | 7 simple secrets to eating the Mediterranean way
<a href=https://kr09.cc>кÑакеМ вÑ
ПЎ</a>
What if âdietâ wasnât a dirty word?
During Suzy Karadshehâs childhood in Port Said, Egypt, diet culture was nonexistent.
âMy parents emphasized joy at the table, rather than anything else,â Karadsheh said. âI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.â
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she âgained the freshman 31 instead of the freshman 15.â When she returned home to Egypt that summer, âI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.â
To help invite joy back to the table for others â and to keep her familyâs culinary heritage alive for her two daughters (now 14 and 22) â Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
âI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,â Karadsheh said. The plant-based eating lifestyle, often rated the worldâs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatâs more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you âeat well and live joyfully. To us, âdietâ doesnât mean a list of âeat thisâ and âdonât eat that.ââ Instead of omission, Karadsheh focuses on abundance, asking herself, âwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatâs not as health-promoting,â she told CNN. | | | | KeithIrrit (Gast)
| | 7 simple secrets to eating the Mediterranean way
<a href=https://kr09.cc>kraken ÑайÑ</a>
What if âdietâ wasnât a dirty word?
During Suzy Karadshehâs childhood in Port Said, Egypt, diet culture was nonexistent.
âMy parents emphasized joy at the table, rather than anything else,â Karadsheh said. âI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.â
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she âgained the freshman 31 instead of the freshman 15.â When she returned home to Egypt that summer, âI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.â
To help invite joy back to the table for others â and to keep her familyâs culinary heritage alive for her two daughters (now 14 and 22) â Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
âI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,â Karadsheh said. The plant-based eating lifestyle, often rated the worldâs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatâs more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you âeat well and live joyfully. To us, âdietâ doesnât mean a list of âeat thisâ and âdonât eat that.ââ Instead of omission, Karadsheh focuses on abundance, asking herself, âwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatâs not as health-promoting,â she told CNN. | | | | JeremyGon (Gast)
| | Sea robins are fish with âthe wings of a bird and multiple legs like a crabâ
<a href=https://kr09.cc>kra8 cc</a>
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford Universityâs School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
âThe sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,â Kingsley said in an email.
âIâd never seen a fish that looked like it was made of body parts from many different types of animals.â
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study teamâs new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to âtasteâ prey using their quickly scurrying and highly sensitive appendages. | | | | Kevinastor (Gast)
| | Sea robins are fish with âthe wings of a bird and multiple legs like a crabâ
<a href=https://kr09.cc>kra cc</a>
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford Universityâs School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
âThe sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,â Kingsley said in an email.
âIâd never seen a fish that looked like it was made of body parts from many different types of animals.â
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study teamâs new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to âtasteâ prey using their quickly scurrying and highly sensitive appendages. |
Answer:
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